Try this awesome functional movement workout class with Mike. It is for men and women. The workout is never the same and you will feel amazing after the workout. Mike customizes the workout for you, so you are not burned out for the rest of the day.
Ginastica Natural was developed by Alvaro Romano. It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal concience, physical recovery and well-being.