NEW SCHEDULE STARTING TUESDAY 9/5/17 Click to download and print out new schedule MONDAY 4:30 pm Advanced Kids Class (yellow belts & white belts with yellow bar) / Ethan Erb & Gator 7:00 pm Adult Brazilian Jiu Jitsu Fundamentals Class / Nick Howlett 8:00 pm Open […]
As most of you know Mike went to Herndon Virginia in May to teach at the Master Pedro Sauer’s Spring Training Conference. While he was out there he had the opportunity to review all the new Pedro Sauer Association updates and programs. He was very impressed with the professional growth of the Pedro Sauer Association and the […]
Now Friday afternoon and Sunday there will be open mat time run by Nate Richey. We will drill moves and anything people want to work on for 30 – 45 minutes, then we will roll live for the remaining time. Friday: 12-1:30 pm. Sunday:9:00-10:30 am
Try this awesome functional movement workout class with Mike. It is for men and women. The workout is never the same and you will feel amazing after the workout. Mike customizes the workout for you, so you are not burned out for the rest of the day. Ginastica Natural was developed by Alvaro Romano. It […]
No Kid’s Class Saturday There will be no kid’s class tomorrow on Saturday, 2/11. Professor Mike is out of town and the other coaches have conflicts with the 10 am time. Note, there will be an adult class at 11 am and open mat for adults at noon.