More Adult Mat Time!

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Now Friday afternoon and Sunday there will be open mat time run by Nate Richey. We will drill moves and anything people want to work on for 30 – 45 minutes, then we will roll live for the remaining time. Friday: 12-1:30 pm. Sunday:9:00-10:30 am

Ginastica Workout

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Try this awesome functional movement workout class with Mike. It is for men and women. The workout is never the same and you will feel amazing after the workout. Mike customizes the workout for you, so you are not burned out for the rest of the day. Ginastica Natural was developed by Alvaro Romano. It […]